Custom

Training program

What can i do for you

list of my services

Bodybuilding: For bigger muscles, to sculpture every single muscle exactly as you wish. To increase musclepower. In the gym.

Endurance Workout: For a better fitness, for dieting, for strengthening of heart and circulation. In the gym, a gymnasium or outdoor.

Full body workout: With just one workout a week get the entiry body trained. In case of lack of time of the client. In the gym.

Circuitworkout: For a better fitness and more musclepower, well suited for little time, length is one hour, frequency is 1 or 2 times a week, after long absence from sports, couplewise possible. In the gym, the gymnasium or outdoor

Dumbbell workout: For advanced athletes, to get a better coordination of the single muscles. To achieve gains in the case of growingstagnation. Includes all kinds of barbells and dumbbells.


How I work

Only few steps away from the goal

Decide what you want

Decide to improve your health body and life.
Step
1

Build a perfect plan

We customize programs for your specific needs.
Step
2

Work hard be patient

Workout seriously and continuously.
Step
3

Grab your award!

Witness your metamorphosis with your own eyes!
Step
4